podcast
Overwhelmed with the idea of preparing for postpartum?
Peace, I'm Elle
A mama & full-circle doula who believes every family deserves love, support & realness.
The birth of my first child sent me on a quest to rebuild my body and improve my health so that I could glow into the mama I wanted to be <3
I learned how childbearing impacts women's health for the rest of their lives. Pregnancy concerns, birth trauma & postnatal depletion are real and we (us & our families) deserve better. Namely, a healthy, nourished & empowered mama.
I am here to demystify some unknowns, help you prepare for the major milestones in this process, and shower your family with divine feminine energy and wisdom.
stay tuned for the next live online workshop
Postpartum is one of the most important but most neglected periods of childbirth. Let me help you plan a support team, foods, herbs, and practices for healing. When you are prepared you can truly honor yourself, & enjoy your baby, while figuring ish out.
Full Circle Care
2 Prenatal Visits (birth planning & comfort measures, appt prep and debrief, postpartum planning, newborn care), education, emotional support, etc.
24/7 on call starting at 38 weeks, continuous labor support at home, hospital or birthing center
access to hypnobirthing digital course, pregnancy tea + more
1 Postpartum Visit: postpartum healing tea, belly wrapping,
breastfeeding support + more
*Clients must agree to take a 3rd party childbirth education course
and/or complete hypnobirthing course provided)
Virtual Doula Services are a thing, too! We can discuss your needs in a quick, free, session
If hiring a doula isn't the best choice but you know you need to fill some
gaps to feel prepared, a comfort measures session may be what you need!
In a session you & your partner will:
- Run through and visualize "the day of" from early labor through immediate postpartum - we discuss how to tell that labor is progressing and decision points that can influence the outcome of birth
- Learn and practice physical and mental comfort techniques to help
manage labor sensations & stay in the zone
- Discuss options for pain management if desired
- Discuss initial breastfeeding and answer questions!
more ways to serve you:
post-partum meal prep
(DFW only)
cesarean preparation
Lifestyle session:
plan for a healthy future
Virtual Doula Services are a thing, too! We can discuss your needs in a quick, free, session
Gems dropped
right in your inbox.
get the real answers to the real questions my clients are asking, along with practical tips for pregnancy, labor, birth + beyond
currently accepting birth & postpartum clients for December & January
Dallas, Fort Worth, Grapevine, Irving, Arlington, Grand Prairie, Southlake, North Richland Hills
+ virtual coaching & consultation
Let's birth a miracle together.
219-801-8448
info@elevatedoula.com
539 W. Commerce Dr, Dallas, TX 75208
FAQ
What's a Doula?
A completely non-clinical companion focused on you.
We work together through pregnancy, birth & postpartum to address your questions, concerns, wishes, desires, uncertainties, etc.
Doulas are trained to provide continuous one-on-one care and will be your advocate to ensure your experience goes as much according to preference as possible. Doulas provide information, physical support, and emotional support to you and your family.
The Evidence
There are countless studies that show how the presence of a doula greatly increases the well-being of the family & baby.
Some benefits include:
- Increase in the likelihood of a spontaneous vaginal birth,
- reduction in C-sections,
- reduced epidural requests,
- shorter labor,
- more satisfaction with the birth experience,
- decreased risk of low Apgar scores for baby,
- fewer forceps deliveries, etc.